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The glycemic index, or alpha lipoic acid benefits GI, is a technique of classifying foods that have carbohydrates in keeping with how shortly they elevate your blood sugar stage. Boiled green plantain has a GI of 38. Because of this green plantain is a low GI food, alpha lipoic acid benefits and won't increase your blood sugar quickly after being eaten. The glycemic index of raw green plantain is 40, the American Journal of Clinical Nutrition notes. Green plantain also has phosphorus, calcium, vitamin C and folate. If your physique will not be properly regulating glucose, you may also experience a drop in blood sugar levels. Exercise will get your blood flowing, causing your body to make use of up any excess sugar in the blood, regulating your levels. Exercise causes your muscles to make use of extra glucose and it helps your body to higher make the most of insulin. In the event you modify your weight-reduction plan to eat fewer carbohydrates, that may cut back the quantity of insulin that you just need. Why Do I Need Sugar In My Blood?

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